• DANCE AND FITNESS CLASSES ARE NOW AVAILABLE VIA ZOOM. GET FIT AND CREATIVE IN THE COMFORT OF YOUR OWN HOME

• ALL CLASSES ARE DONATION BASED. TO MAKE A DONATION, PLEASE CLICK ON THE LINK BELOW AND SPECIFY WHAT CLASS YOU WOULD LIKE TO ATTEND VIA ZOOM

  CLASS DESCRIPTIONS

• Balance Bootcamp

  A fun class in which students work individually and in teams to improve body balance, stability and agility. Exercises are utilized to strengthen and tone muscles, while improving stability and coordination. Ongoing participation in class reduces the risk of falling, and enhances the potential for engagement in a wide range of activities.

• Senior Stretch

  Senior Stretch and Placement class is specifically designed to realign the skeletal system, while gently toning and elongating muscles.

• Elite Senior Fit

  This class combines stretching, weight work, cardio and mat work at a higher functioning pace. Elite Senior Fit class is an hour and fifteen minutes long.

• Senior Fit

  Senior Fit combines gentle stretching, abdominal work, weight work and cardio with memorable songs and groovy steps.

• Contemporary Dance

  This class will introduce foundational movements of contemporary technique, with an emphasis on improvisation.

• Introduction to Ballet

  Ballet is the foundation of any great dancer! This course will strengthen the core, introduce vocabulary and movement qualities that transcend to other forms of dance.

• Mat Core Fusion

  This class creates a safe environment to explore passive stretching, infused with core exercises to increase mobility, flexibility and strength.

CLASS SCHEDULE

MONDAY- SENIOR STRETCH 9:00AM-10:00AM EST

WEDNESDAY- ELITE SENIOR FIT 9:00AM-10:15AM EST

Please Email all inquires to: Indorican@live.com

Thank you and stay safe!